Parenting Your Stressed Child is popular PDF and ePub book, written by Michelle L. Bailey in 2011-05-01, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, Parenting Your Stressed Child can be Read Online from any device for your convenience.
Parenting Your Stressed Child Book PDF Summary
Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.
Detail Book of Parenting Your Stressed Child PDF
- Author : Michelle L. Bailey
- Release : 01 May 2011
- Publisher : New Harbinger Publications
- ISBN : 1608824039
- Genre : Family & Relationships
- Total Page : 192 pages
- Language : English
- PDF File Size : 10,8 Mb
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