Overcoming Fear of Heights is popular PDF and ePub book, written by Martin Antony in 2007-04-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Overcoming Fear of Heights can be Read Online from any device for your convenience.
Overcoming Fear of Heights Book PDF Summary
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Detail Book of Overcoming Fear of Heights PDF
- Author : Martin Antony
- Release : 01 April 2007
- Publisher : New Harbinger Publications
- ISBN : 9781608825257
- Genre : Self-Help
- Total Page : 158 pages
- Language : English
- PDF File Size : 8,5 Mb
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