Overcoming Everyday Racism is popular PDF and ePub book, written by Susan Cousins in 2019-07-18, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Overcoming Everyday Racism can be Read Online from any device for your convenience.
Overcoming Everyday Racism Book PDF Summary
This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people. Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.
Detail Book of Overcoming Everyday Racism PDF
- Author : Susan Cousins
- Release : 18 July 2019
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781785928512
- Genre : Psychology
- Total Page : 218 pages
- Language : English
- PDF File Size : 11,6 Mb
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