Eight Weeks to Optimum Health Revised Edition is popular PDF and ePub book, written by Andrew Weil, M.D. in 2006-09-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Eight Weeks to Optimum Health Revised Edition can be Read Online from any device for your convenience.
Eight Weeks to Optimum Health Revised Edition Book PDF Summary
One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
Detail Book of Eight Weeks to Optimum Health Revised Edition PDF
- Author : Andrew Weil, M.D.
- Release : 12 September 2006
- Publisher : Knopf
- ISBN : 9780307266064
- Genre : Health & Fitness
- Total Page : 322 pages
- Language : English
- PDF File Size : 20,8 Mb
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