Fixing Your Feet is popular PDF and ePub book, written by John Vonhof in 2016-08-02, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Fixing Your Feet can be Read Online from any device for your convenience.
Fixing Your Feet Book PDF Summary
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Detail Book of Fixing Your Feet PDF
- Author : John Vonhof
- Release : 02 August 2016
- Publisher : Wilderness Press
- ISBN : 9780899978307
- Genre : Sports & Recreation
- Total Page : 386 pages
- Language : English
- PDF File Size : 13,9 Mb
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