The OMD Plan is popular PDF and ePub book, written by Suzy Amis Cameron in 2019-10-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The OMD Plan can be Read Online from any device for your convenience.
The OMD Plan Book PDF Summary
Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).
Detail Book of The OMD Plan PDF
- Author : Suzy Amis Cameron
- Release : 01 October 2019
- Publisher : Atria Books
- ISBN : 9781501189487
- Genre : Health & Fitness
- Total Page : 368 pages
- Language : English
- PDF File Size : 17,5 Mb
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