Nutrition Fitness and Mindfulness is popular PDF and ePub book, written by Jaime Uribarri in 2020-01-31, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Nutrition Fitness and Mindfulness can be Read Online from any device for your convenience.
Nutrition Fitness and Mindfulness Book PDF Summary
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
Detail Book of Nutrition Fitness and Mindfulness PDF
- Author : Jaime Uribarri
- Release : 31 January 2020
- Publisher : Springer Nature
- ISBN : 9783030308926
- Genre : Medical
- Total Page : 290 pages
- Language : English
- PDF File Size : 16,9 Mb
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