NAVIGATE THROUGH 10 DAYS DETOX WITH YOGA is popular PDF and ePub book, written by Anliveda Yoga Organics Pvt. Ltd. in 2023-03-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, NAVIGATE THROUGH 10 DAYS DETOX WITH YOGA can be Read Online from any device for your convenience.
NAVIGATE THROUGH 10 DAYS DETOX WITH YOGA Book PDF Summary
Detox, or to give it its full name ‘detoxification’ is a very natural way of getting rid of harmful pollutants that may have built up in our bodies. Sometimes people are scared of ‘detoxing’ because they think that it will mean going without food for the entire process and existing only on water with the occasional shot of lemon juice. But this is not the case. Detox is simply a way of cleaning out your body, helping to give the internal organs a little breathing space, so that they can recharge and continue to operate as they should. In this book you will learn how to detox supported by Yoga Asanas which help the internal organs to transport toxins safely out of the cells. Detoxifying with Yoga means entering in a process that is not only healthy but moreover providing happiness and fun as the body releases all discomfort. The cells become clean and purified, as well as the mind is clear and inner peace and harmony provide all assests for an optimum state of well being. Best benefits you will achieve by complementing your detox programme with the Yoga Asanas which are explained for each day. The have a great effect on body and mind. Besides, Yoga is, when performed regularly, very effective in creating balance, good health and happiness in one’s life. You may also wish to explore the 15 minutes Anliveda Yoga courses available online: www.anlivedayoga.com In this book, Anliveda Yoga will help you navigating through this 10 days detox programme with carefully prepared yoga sessions for each day. The health and detox benefits of each asana are well explained in detail.
Detail Book of NAVIGATE THROUGH 10 DAYS DETOX WITH YOGA PDF
- Author : Anliveda Yoga Organics Pvt. Ltd.
- Release : 04 March 2023
- Publisher : Anliveda Yoga Organics Pvt. Ltd.
- ISBN : 9788194925668
- Genre : Health & Fitness
- Total Page : 105 pages
- Language : English
- PDF File Size : 8,8 Mb
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