Healing with Nature is popular PDF and ePub book, written by Rochelle Calvert in 2021-06-08, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Healing with Nature can be Read Online from any device for your convenience.
Healing with Nature Book PDF Summary
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Detail Book of Healing with Nature PDF
- Author : Rochelle Calvert
- Release : 08 June 2021
- Publisher : New World Library
- ISBN : 9781608687374
- Genre : Body, Mind & Spirit
- Total Page : 290 pages
- Language : English
- PDF File Size : 13,7 Mb
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