My Ikaria is popular PDF and ePub book, written by Spiri Tsintziras in 2018-04-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, My Ikaria can be Read Online from any device for your convenience.
My Ikaria Book PDF Summary
Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin – raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself ‘What is it all for?’ Spiri’s quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family’s homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria – part of the famous ‘Blue Zones’ – live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn’t have to give up bread or wine! Spiri’s heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind – encouraging you to put your health and happiness first. ‘My Ikaria is a kindly wake-up call to live a more mindful, meaningful and generous life – a joy to read.’ —Alice Pung ‘I applaud Spiri for sharing her fascinating and insightful journey to better health through My Ikaria. As our lives become increasingly busy and fast-paced, we can all learn valuable lessons from the Ikarians, who show us it’s not about striving to live longer but to live better.’ —Jerril Rechter, VicHealth CEO ‘Tsintziras gives an engaging account of her Ikarian journey, practically and philosophically, saying “they’ve reached across the seas and inspired me to live better”. This charming memoir may inspire you to live better too.’ —SAWeekend
Detail Book of My Ikaria PDF
- Author : Spiri Tsintziras
- Release : 02 April 2018
- Publisher : Black Inc.
- ISBN : 9781743820292
- Genre : Health & Fitness
- Total Page : 236 pages
- Language : English
- PDF File Size : 21,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book My Ikaria by Spiri Tsintziras, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.