Muay Thai Basics is popular PDF and ePub book, written by Christoph Delp in 2012-11-06, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Muay Thai Basics can be Read Online from any device for your convenience.
Muay Thai Basics Book PDF Summary
A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
Detail Book of Muay Thai Basics PDF
- Author : Christoph Delp
- Release : 06 November 2012
- Publisher : North Atlantic Books
- ISBN : 9781583946893
- Genre : Sports & Recreation
- Total Page : 225 pages
- Language : English
- PDF File Size : 19,7 Mb
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