Moving On Doesn t Mean Letting Go is popular PDF and ePub book, written by Gina Moffa in 2023-08-22, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Moving On Doesn t Mean Letting Go can be Read Online from any device for your convenience.
Moving On Doesn t Mean Letting Go Book PDF Summary
Grief hurts. Don’t do it alone. Learn to navigate any loss—a parent, a friendship, a job, a miscarriage—at your own pace with the help of a licensed grief and trauma therapist. “A must read. Help your mind feel less heavy and open the door to deep personal growth" —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to: Navigate the initial shock of the “griefall” Recognize your unique grief rhythm Get in touch with your needs, feelings, and boundaries Mange social media and interactions with the outside world Connect mind and body through somatic exercises and self-reflections “A lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder), Moving on Doesn’t Mean Letting Go is warm, compassionate, and perfect for readers of Grief Day by Day or It’s OK that You’re Not OK.
Detail Book of Moving On Doesn t Mean Letting Go PDF
- Author : Gina Moffa
- Release : 22 August 2023
- Publisher : Balance
- ISBN : 9781538740682
- Genre : Self-Help
- Total Page : 257 pages
- Language : English
- PDF File Size : 11,6 Mb
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