Mindfulness Pocketbook is popular PDF and ePub book, written by Gill Hasson in 2020-09-08, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Mindfulness Pocketbook can be Read Online from any device for your convenience.
Mindfulness Pocketbook Book PDF Summary
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Detail Book of Mindfulness Pocketbook PDF
- Author : Gill Hasson
- Release : 08 September 2020
- Publisher : John Wiley & Sons
- ISBN : 9780857088727
- Genre : Self-Help
- Total Page : 144 pages
- Language : English
- PDF File Size : 8,7 Mb
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