Mindfulness Living in the Moment Living in the Breath is popular PDF and ePub book, written by Amit Ray in 2015-11-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Mindfulness Living in the Moment Living in the Breath can be Read Online from any device for your convenience.
Mindfulness Living in the Moment Living in the Breath Book PDF Summary
The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.
Detail Book of Mindfulness Living in the Moment Living in the Breath PDF
- Author : Amit Ray
- Release : 21 November 2015
- Publisher : INNER LIGHT PUBLISHERS
- ISBN : 9789382123347
- Genre : Self-Help
- Total Page : 150 pages
- Language : English
- PDF File Size : 13,9 Mb
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