10 Mindful Minutes is popular PDF and ePub book, written by Goldie Hawn in 2011-09-27, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, 10 Mindful Minutes can be Read Online from any device for your convenience.
10 Mindful Minutes Book PDF Summary
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Detail Book of 10 Mindful Minutes PDF
- Author : Goldie Hawn
- Release : 27 September 2011
- Publisher : Penguin
- ISBN : 9781101544365
- Genre : Family & Relationships
- Total Page : 222 pages
- Language : English
- PDF File Size : 11,8 Mb
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