Memory Builders is popular PDF and ePub book, written by Frank MD Minirth in 2021-02-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Memory Builders can be Read Online from any device for your convenience.
Memory Builders Book PDF Summary
As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Detail Book of Memory Builders PDF
- Author : Frank MD Minirth
- Release : 02 February 2021
- Publisher : Revell
- ISBN : 9781493430208
- Genre : Self-Help
- Total Page : 336 pages
- Language : English
- PDF File Size : 12,9 Mb
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