Mediterranean Mood Food is popular PDF and ePub book, written by Paula Mee in 2021-01-28, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Mediterranean Mood Food can be Read Online from any device for your convenience.
Mediterranean Mood Food Book PDF Summary
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bake Butter bean, garlic, and dill dip Sweet potato frittata Beetroot, basil, and toasted hazelnut salad Smoked chicken, mango, and avocado salad Garlic, tomato, and mozzarella pizza White fish and fennel gratin Lamb tagine with apricots, almonds, and mint Baked nectarines with almonds and marsala Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.
Detail Book of Mediterranean Mood Food PDF
- Author : Paula Mee
- Release : 28 January 2021
- Publisher : Simon and Schuster
- ISBN : 9781510762312
- Genre : Cooking
- Total Page : 337 pages
- Language : English
- PDF File Size : 12,9 Mb
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