Meditating Selflessly is popular PDF and ePub book, written by James H. Austin in 2013-09-20, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Meditating Selflessly can be Read Online from any device for your convenience.
Meditating Selflessly Book PDF Summary
A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.
Detail Book of Meditating Selflessly PDF
- Author : James H. Austin
- Release : 20 September 2013
- Publisher : MIT Press
- ISBN : 9780262525190
- Genre : Body, Mind & Spirit
- Total Page : 279 pages
- Language : English
- PDF File Size : 18,9 Mb
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