Mastering Swimming is popular PDF and ePub book, written by Jim P. Montgomery in 2008-10-27, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Mastering Swimming can be Read Online from any device for your convenience.
Mastering Swimming Book PDF Summary
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: -Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly -Workout plans for fitness and competition -Training for open-water swimming and triathlon -Second-saving starts and turns In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.
Detail Book of Mastering Swimming PDF
- Author : Jim P. Montgomery
- Release : 27 October 2008
- Publisher : Human Kinetics
- ISBN : 9781492583981
- Genre : Sports & Recreation
- Total Page : 276 pages
- Language : English
- PDF File Size : 10,8 Mb
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