Massthetic Arms Neuromuscular Frequency Training is popular PDF and ePub book, written by Frank Rich in 2021-12-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Massthetic Arms Neuromuscular Frequency Training can be Read Online from any device for your convenience.
Massthetic Arms Neuromuscular Frequency Training Book PDF Summary
The MASSTHETIC ARMS program uses an advanced training protocol known as Neuromuscular Frequency Training (NFT). NFT works by having you train a body part completely on one day (full workout, heavy loads, high volume), then the following day, train that SAME BODY PART with what some will call a “feeder” workout (lighter loads, 6-8 sets maximum). The 2nd workout is much more of a pump style workout, where you are looking to drive as much blood and nutrients into that muscle as possible. Add Up To 1 Inch to Your Arms in ONLY 30 Days Using This... "Little Known" 10-Minute Neuromuscular Frequency Training Method
Detail Book of Massthetic Arms Neuromuscular Frequency Training PDF
- Author : Frank Rich
- Release : 10 December 2021
- Publisher : Critical Bench
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 39 pages
- Language : English
- PDF File Size : 17,8 Mb
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