Massage for Busy People is popular PDF and ePub book, written by Dawn Groves in 2012-01-31, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Massage for Busy People can be Read Online from any device for your convenience.
Massage for Busy People Book PDF Summary
Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.
Detail Book of Massage for Busy People PDF
- Author : Dawn Groves
- Release : 31 January 2012
- Publisher : New World Library
- ISBN : 9781608681471
- Genre : Health & Fitness
- Total Page : 166 pages
- Language : English
- PDF File Size : 12,6 Mb
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