Martial Arts After 40 is popular PDF and ePub book, written by Sang H. Kim in 2000, it is a fantastic choice for those who relish reading online the Martial arts genre. Let's immerse ourselves in this engaging Martial arts book by exploring the summary and details provided below. Remember, Martial Arts After 40 can be Read Online from any device for your convenience.
Martial Arts After 40 Book PDF Summary
This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.
Detail Book of Martial Arts After 40 PDF
- Author : Sang H. Kim
- Release : 01 July 2024
- Publisher : Turtle Press
- ISBN : 1880336294
- Genre : Martial arts
- Total Page : 356 pages
- Language : English
- PDF File Size : 15,9 Mb
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