Managing Worry and Anxiety is popular PDF and ePub book, written by Jean Holthaus in 2020-01-21, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, Managing Worry and Anxiety can be Read Online from any device for your convenience.
Managing Worry and Anxiety Book PDF Summary
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
Detail Book of Managing Worry and Anxiety PDF
- Author : Jean Holthaus
- Release : 21 January 2020
- Publisher : Revell
- ISBN : 9781493421169
- Genre : Religion
- Total Page : 224 pages
- Language : English
- PDF File Size : 9,5 Mb
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