Making Peace with Your Plate is popular PDF and ePub book, written by Robyn Cruze in 2020-02-07, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Making Peace with Your Plate can be Read Online from any device for your convenience.
Making Peace with Your Plate Book PDF Summary
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Detail Book of Making Peace with Your Plate PDF
- Author : Robyn Cruze
- Release : 07 February 2020
- Publisher : Central Recovery Press
- ISBN : 9781949481273
- Genre : Self-Help
- Total Page : 200 pages
- Language : English
- PDF File Size : 16,9 Mb
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