Making Movies in Our Minds is popular PDF and ePub book, written by John Trentalange PhD in 2023-07-03, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Making Movies in Our Minds can be Read Online from any device for your convenience.
Making Movies in Our Minds Book PDF Summary
Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety. John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety. The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they’ll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end. By following the steps in this book, however, you’ll be able to: · Manage your emotions; · Stop believing the worst will happen; · Focus on the task at hand; · Navigate challenging situations. The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you’re receiving. Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.
Detail Book of Making Movies in Our Minds PDF
- Author : John Trentalange PhD
- Release : 03 July 2023
- Publisher : Archway Publishing
- ISBN : 9781665743921
- Genre : Psychology
- Total Page : 146 pages
- Language : English
- PDF File Size : 19,6 Mb
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