Love More Binge Less and Stay Fit is popular PDF and ePub book, written by Merideth Ussery in 2014-09-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Love More Binge Less and Stay Fit can be Read Online from any device for your convenience.
Love More Binge Less and Stay Fit Book PDF Summary
Love More, Binge Less, and Stay Fit breaks new ground with its cutting-edge approach to permanent weight loss. For the first time, overcoming years of constant weight struggle is defined by more than nutrition and exercise. We all want to know how to escape from ongoing weight fluctuations, food guilt, dieting misery, and body image insecurity. We also want to know how to find the best diet to get to our dream body size and weight that we imagine will provide a turning point toward a fit body and self-confidence. In this book, Annie Stern writes with compassion and great insight to isolate the four big obstacles and the five secrets that change the perspective of weight loss and the diet industry. The goal is to create permanent changes between the relationship we have with food and with our body. This book provides a road map to illustrate why restrictive diets followed by guilt-ridden binges, overeating, and body hatred show up in our life as a constant weight struggle. Have you tried every new diet or weight-loss plan and chronic exercising but you're still gaining back the pounds you lost within a few months? Perhaps this frustration sends you in search of still another plan, which ends in the spinning wheel of compulsion to dieting for years to come. In that case, this book is for you. Our degree of readiness is the key to paying attention to what's behind the symptoms as we seek the solutions for how to stop fighting food, fighting with our fridge, or fighting with our body-but mainly with ourselves. Only then we will find real joy with our bodies again.
Detail Book of Love More Binge Less and Stay Fit PDF
- Author : Merideth Ussery
- Release : 08 September 2014
- Publisher : Author House
- ISBN : 9781496936905
- Genre : Health & Fitness
- Total Page : 227 pages
- Language : English
- PDF File Size : 10,8 Mb
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