Losing It Making Weight Loss Simple is popular PDF and ePub book, written by Prachi Gupta in 2013-01-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Losing It Making Weight Loss Simple can be Read Online from any device for your convenience.
Losing It Making Weight Loss Simple Book PDF Summary
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.
Detail Book of Losing It Making Weight Loss Simple PDF
- Author : Prachi Gupta
- Release : 04 January 2013
- Publisher : Pan Macmillan
- ISBN : 9781447242444
- Genre : Health & Fitness
- Total Page : 195 pages
- Language : English
- PDF File Size : 18,7 Mb
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