Long Distance Running Calming the Mind and Creating the Conditions for Happiness is popular PDF and ePub book, written by Sigamoney Manicka Naicker in 2013-09-23, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Long Distance Running Calming the Mind and Creating the Conditions for Happiness can be Read Online from any device for your convenience.
Long Distance Running Calming the Mind and Creating the Conditions for Happiness Book PDF Summary
People could be happy at any one moment and suddenly feel sad. This feeling of mood swings is a result of what one thinks at any point in time. Women, men and children struggle with what they think. People experience a lot of pain and pleasure as a result of their thoughts. Thousands of people find switching off from daily work a massive struggle. Some of these people occupy very senior positions in various companies including those in executive positions. This book is a self- help tool to help calm ones mind. It suggests ways of avoiding negative thoughts and provides insight into silencing the stream of thoughts we experience daily. By providing guidance on training the mind, it offers insights into not allowing ones negative thoughts affect one emotionally. The book provides illuminating detail on the mind, memory, physical as well as the spiritual composition of the human mind. A key dimension of this book is that it talks to the elusive concept of happiness. It attempts a more realistic definition of happiness and suggests ways in which one can create the conditions for happiness.
Detail Book of Long Distance Running Calming the Mind and Creating the Conditions for Happiness PDF
- Author : Sigamoney Manicka Naicker
- Release : 23 September 2013
- Publisher : iUniverse
- ISBN : 9781491708354
- Genre : Self-Help
- Total Page : 171 pages
- Language : English
- PDF File Size : 9,9 Mb
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