Living Smart is popular PDF and ePub book, written by Joshua C. Klapow in 2008, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Living Smart can be Read Online from any device for your convenience.
Living Smart Book PDF Summary
The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives -- Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself -- the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.
Detail Book of Living Smart PDF
- Author : Joshua C. Klapow
- Release : 21 September 2024
- Publisher : DiaMedica Publications
- ISBN : 9780979356407
- Genre : Health & Fitness
- Total Page : 210 pages
- Language : English
- PDF File Size : 15,9 Mb
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