Live More Think Less is popular PDF and ePub book, written by Pia Callesen in 2020-01-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Live More Think Less can be Read Online from any device for your convenience.
Live More Think Less Book PDF Summary
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Detail Book of Live More Think Less PDF
- Author : Pia Callesen
- Release : 02 January 2020
- Publisher : Icon Books
- ISBN : 9781785785559
- Genre : Self-Help
- Total Page : 160 pages
- Language : English
- PDF File Size : 18,8 Mb
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