Lean in 15 is popular PDF and ePub book, written by Joe Wicks in 2016-01-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Lean in 15 can be Read Online from any device for your convenience.
Lean in 15 Book PDF Summary
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Detail Book of Lean in 15 PDF
- Author : Joe Wicks
- Release : 05 January 2016
- Publisher : Macmillan
- ISBN : 9781743548363
- Genre : Health & Fitness
- Total Page : 224 pages
- Language : English
- PDF File Size : 10,7 Mb
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