Know Yourself Forget Yourself is popular PDF and ePub book, written by Marc Lesser in 2013-01-04, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Know Yourself Forget Yourself can be Read Online from any device for your convenience.
Know Yourself Forget Yourself Book PDF Summary
Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.
Detail Book of Know Yourself Forget Yourself PDF
- Author : Marc Lesser
- Release : 04 January 2013
- Publisher : New World Library
- ISBN : 9781608680825
- Genre : Body, Mind & Spirit
- Total Page : 291 pages
- Language : English
- PDF File Size : 11,8 Mb
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