Keto After 50 is popular PDF and ePub book, written by Molly Devine in 2021-05-04, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Keto After 50 can be Read Online from any device for your convenience.
Keto After 50 Book PDF Summary
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Detail Book of Keto After 50 PDF
- Author : Molly Devine
- Release : 04 May 2021
- Publisher : Rockridge Press
- ISBN : 1648768474
- Genre : Cooking
- Total Page : 152 pages
- Language : English
- PDF File Size : 13,8 Mb
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