Job Burnout How to Quit Your Job and Pursue Your Dreams Mental Health Techniques for Professionals in Stressful Jobs is popular PDF and ePub book, written by Louis Wilmoth in 101-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Job Burnout How to Quit Your Job and Pursue Your Dreams Mental Health Techniques for Professionals in Stressful Jobs can be Read Online from any device for your convenience.
Job Burnout How to Quit Your Job and Pursue Your Dreams Mental Health Techniques for Professionals in Stressful Jobs Book PDF Summary
Job burnout is an issue that many people in the modern day workplace will face. It can cause a lot of issues with getting work done or when trying to be as efficient as possible in the work place, and while it is possible to avoid it, most businesses have begun to run their employees into the ground in order to meet high demands and make more profits, which in turn makes burnout more prevalent. Gone are the days of people working one job 9 to 5 and then getting to spend nights, weekends, holidays, and vacations off with their families without the hassles of worrying about work. In this book, you’ll discover: • 5 popular workplace myths – why the traditional career model doesn’t work anymore • 10 dangerous signs you may be suffering from burnout – ask yourself these questions • 12 easy stress-relieving techniques you can use to conquer burnout • The 5 types of microcultures… and how to find out which one suits you best • 5 work-related causes of burnout… plus what you can do to manage your stress This book does not stop at simply shedding light on the problem; it strives to be a beacon of hope and practical guidance. Within its chapters, readers will encounter a diverse array of strategies, techniques, and coping mechanisms that have been rigorously tested and refined. From mindfulness practices and stress-reduction exercises to strategies for setting healthy boundaries and cultivating resilience, this book equips professionals with a toolbox of resources to fortify their mental and emotional well-being.
Detail Book of Job Burnout How to Quit Your Job and Pursue Your Dreams Mental Health Techniques for Professionals in Stressful Jobs PDF
- Author : Louis Wilmoth
- Release : 01 January 0101
- Publisher : Louis Wilmoth
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 183 pages
- Language : English
- PDF File Size : 13,6 Mb
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