Iyengar Yoga the Integrated and Holistic Path to Health is popular PDF and ePub book, written by Dr. Tommijean Thomas in 2008-11-18, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Iyengar Yoga the Integrated and Holistic Path to Health can be Read Online from any device for your convenience.
Iyengar Yoga the Integrated and Holistic Path to Health Book PDF Summary
Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than 500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basic foundation postures with descriptions, techniques, and benefi ts in detail fi fteen original series (sequence/routines) of postures with different purposes and themes to carry the practitioner through a diverse personal practice fi ve variations of the well known aerobic Sun Salutations a discussion of how to perform and understand the physical postures, rhythmic controlled breathing, meditation, relaxation, postural alignment, stress management, and philosophy common questions typically asked by yoga students with related answers a brief treatise of beginning basics in anatomy, physiology, and kinesiology eight well-known and simple mantras (chants) an artful collection of photos demonstrating postures beyond beginning level is presented. This is a must-have book for yoga practitioners, teachers, studio owners, health providers, college classes, and business settings as it confi rms the benefi ts and effects of Iyengar-style yoga practice.
Detail Book of Iyengar Yoga the Integrated and Holistic Path to Health PDF
- Author : Dr. Tommijean Thomas
- Release : 18 November 2008
- Publisher : Xlibris Corporation
- ISBN : 9781462843657
- Genre : Self-Help
- Total Page : 565 pages
- Language : English
- PDF File Size : 11,5 Mb
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