Introducing Mindfulness is popular PDF and ePub book, written by Bhikkhu Anālayo in 2020-09-22, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, Introducing Mindfulness can be Read Online from any device for your convenience.
Introducing Mindfulness Book PDF Summary
An accessible beginner’s guide to the practice of mindfulness. Buddhist meditator and scholar monk Anālayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness.
Detail Book of Introducing Mindfulness PDF
- Author : Bhikkhu Anālayo
- Release : 22 September 2020
- Publisher : Windhorse Publications
- ISBN : 9781911407584
- Genre : Religion
- Total Page : 166 pages
- Language : English
- PDF File Size : 8,8 Mb
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