Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy is popular PDF and ePub book, written by Lynne Henderson in 2010-07-29, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy can be Read Online from any device for your convenience.
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy Book PDF Summary
Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness. Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'. This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
Detail Book of Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy PDF
- Author : Lynne Henderson
- Release : 29 July 2010
- Publisher : Robinson
- ISBN : 9781849014441
- Genre : Self-Help
- Total Page : 248 pages
- Language : English
- PDF File Size : 14,9 Mb
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