I Power is popular PDF and ePub book, written by George Dieter in 2015-08-25, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, I Power can be Read Online from any device for your convenience.
I Power Book PDF Summary
We all too often look for happiness and contentment via relationships, success and recognition — all things that lie outside ourselves. Underpinned by Boundary Theory, this book illustrates why this approach is actually at the heart of why we end up experiencing unhappiness and discontent. By learning to approach life with a boundary focus, we discover that nobody can ‘make’ us feel or do anything; only we are responsible for how we feel. We also become able to switch our rational brain on, and our emotional brain off, when making decisions or facing challenges. And we are far better placed to minimise stress. By implementing boundaries so that we take responsibility only for ourselves, we will find ourselves able to lessen interpersonal conflict, and greatly enhance our feelings of contentment, fulfilment and balance.
Detail Book of I Power PDF
- Author : George Dieter
- Release : 25 August 2015
- Publisher : Exisle Publishing
- ISBN : 9781775592457
- Genre : Self-Help
- Total Page : 232 pages
- Language : English
- PDF File Size : 19,6 Mb
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