I Just Want to Be Me is popular PDF and ePub book, written by Timothy Bowden in 2010-07, it is a fantastic choice for those who relish reading online the Comics & Graphic Novels genre. Let's immerse ourselves in this engaging Comics & Graphic Novels book by exploring the summary and details provided below. Remember, I Just Want to Be Me can be Read Online from any device for your convenience.
I Just Want to Be Me Book PDF Summary
Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
Detail Book of I Just Want to Be Me PDF
- Author : Timothy Bowden
- Release : 01 July 2010
- Publisher : Exisle Publishing
- ISBN : 9781775590392
- Genre : Comics & Graphic Novels
- Total Page : 66 pages
- Language : English
- PDF File Size : 10,7 Mb
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