How to Quit Smoking Without Gaining Weight is popular PDF and ePub book, written by The American Lung Association in 2010-06-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, How to Quit Smoking Without Gaining Weight can be Read Online from any device for your convenience.
How to Quit Smoking Without Gaining Weight Book PDF Summary
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Detail Book of How to Quit Smoking Without Gaining Weight PDF
- Author : The American Lung Association
- Release : 15 June 2010
- Publisher : Simon and Schuster
- ISBN : 9781451604290
- Genre : Health & Fitness
- Total Page : 296 pages
- Language : English
- PDF File Size : 21,9 Mb
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