How to Make Good Things Happen Know Your Brain Enhance Your Life is popular PDF and ePub book, written by Marian Rojas Estape in 2021-05-18, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, How to Make Good Things Happen Know Your Brain Enhance Your Life can be Read Online from any device for your convenience.
How to Make Good Things Happen Know Your Brain Enhance Your Life Book PDF Summary
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Detail Book of How to Make Good Things Happen Know Your Brain Enhance Your Life PDF
- Author : Marian Rojas Estape
- Release : 18 May 2021
- Publisher : The Countryman Press
- ISBN : 9781682686485
- Genre : Self-Help
- Total Page : 267 pages
- Language : English
- PDF File Size : 13,7 Mb
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