How to Lose 9 000 lbs or Less is popular PDF and ePub book, written by Joan Buchbinder in 2009-03-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, How to Lose 9 000 lbs or Less can be Read Online from any device for your convenience.
How to Lose 9 000 lbs or Less Book PDF Summary
If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who’ve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.
Detail Book of How to Lose 9 000 lbs or Less PDF
- Author : Joan Buchbinder
- Release : 01 March 2009
- Publisher : Hundreds of Heads Books, LLC
- ISBN : 9781933512570
- Genre : Health & Fitness
- Total Page : 245 pages
- Language : English
- PDF File Size : 10,7 Mb
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