How to Live in a Chaotic Climate is popular PDF and ePub book, written by LaUra Schmidt in 2023-08-08, it is a fantastic choice for those who relish reading online the Nature genre. Let's immerse ourselves in this engaging Nature book by exploring the summary and details provided below. Remember, How to Live in a Chaotic Climate can be Read Online from any device for your convenience.
How to Live in a Chaotic Climate Book PDF Summary
A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network. Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step. 1. Accept the Severity of the Predicament 2. Be with Uncertainty 3. Honor My Mortality and the Mortality of All 4. Do Inner Work 5. Develop Awareness of Biases and Perception 6. Practice Gratitude, Seek Beauty, and Create Connections 7. Take Breaks and Rest 8. Grieve the Harm I Have Caused 9. Show Up 10. Reinvest in Meaningful Efforts Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
Detail Book of How to Live in a Chaotic Climate PDF
- Author : LaUra Schmidt
- Release : 08 August 2023
- Publisher : Shambhala Publications
- ISBN : 9781611809930
- Genre : Nature
- Total Page : 345 pages
- Language : English
- PDF File Size : 12,8 Mb
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