How to Kiss Goodbye to Ana is popular PDF and ePub book, written by Kim Marshall in 2018-02-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, How to Kiss Goodbye to Ana can be Read Online from any device for your convenience.
How to Kiss Goodbye to Ana Book PDF Summary
Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.
Detail Book of How to Kiss Goodbye to Ana PDF
- Author : Kim Marshall
- Release : 21 February 2018
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781784508418
- Genre : Self-Help
- Total Page : 218 pages
- Language : English
- PDF File Size : 17,9 Mb
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