Happier No Matter What Cultivating Hope Resilience and Purpose in Hard Times is popular PDF and ePub book, written by Tal Ben-Shahar in 2021-05-11, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Happier No Matter What Cultivating Hope Resilience and Purpose in Hard Times can be Read Online from any device for your convenience.
Happier No Matter What Cultivating Hope Resilience and Purpose in Hard Times Book PDF Summary
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
Detail Book of Happier No Matter What Cultivating Hope Resilience and Purpose in Hard Times PDF
- Author : Tal Ben-Shahar
- Release : 11 May 2021
- Publisher : The Experiment, LLC
- ISBN : 9781615197927
- Genre : Self-Help
- Total Page : 156 pages
- Language : English
- PDF File Size : 18,9 Mb
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