How to End Phobias Anxiety Panic is popular PDF and ePub book, written by Anonim in 2024-10-01, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, How to End Phobias Anxiety Panic can be Read Online from any device for your convenience.
How to End Phobias Anxiety Panic Book PDF Summary
Most fears are learned. Some of these are useful, e.g., the fear of touching a hot saucepan. Other fears appear to not be useful; such fears are considered irrational. We know them as phobias. A phobia is an anxiety about a person, place or thing, which: * Is out of proportion to any actual danger * Cannot be reasoned or explained away * Appears silly to the sufferer, but * Cannot be voluntarily controlled, and leads to avoidance of what is feared. Now, with Dr Knight's new e-book, you can free yourself from phobia (and the anxiety and panic attacks that often accompany the fear) that have been holding you back in your life. Here are some of the contents of this unique e-book: * Purposeless Phobias * Purposeful Phobias * "Just having a panic attack" * Role of Anxiety * Symptom Relief * Some common phobias * Five Solutions * Self-Help Cure * Phobia Quiz Top 10 phobias 1) Spiders (arachnophobia) 2) People/social situations (social phobia) 3) Flying (aerophobia) 4) Open spaces (agoraphobia) 5) Confined spaces (claustrophobia) 6) Vomiting (emetophobia) 7) Heights (acrophobia) 8) Cancer (cancerophobia) 9) Thunderstorms (brontophobia) 10) Death (necrophobia)
Detail Book of How to End Phobias Anxiety Panic PDF
- Author : Anonim
- Release : 01 October 2024
- Publisher : Hypnosis.org
- ISBN : 9780971229044
- Genre : Uncategoriezed
- Total Page : 45 pages
- Language : English
- PDF File Size : 18,9 Mb
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