How to Deal with Stress is popular PDF and ePub book, written by Stephen Palmer in 2007, it is a fantastic choice for those who relish reading online the Business & Economics genre. Let's immerse ourselves in this engaging Business & Economics book by exploring the summary and details provided below. Remember, How to Deal with Stress can be Read Online from any device for your convenience.
How to Deal with Stress Book PDF Summary
Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently.Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
Detail Book of How to Deal with Stress PDF
- Author : Stephen Palmer
- Release : 22 September 2024
- Publisher : Kogan Page Publishers
- ISBN : 0749448660
- Genre : Business & Economics
- Total Page : 180 pages
- Language : English
- PDF File Size : 9,6 Mb
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