8 Keys to Mental Health Through Exercise 8 Keys to Mental Health is popular PDF and ePub book, written by Christina Hibbert in 2016-04-25, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 8 Keys to Mental Health Through Exercise 8 Keys to Mental Health can be Read Online from any device for your convenience.
8 Keys to Mental Health Through Exercise 8 Keys to Mental Health Book PDF Summary
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Detail Book of 8 Keys to Mental Health Through Exercise 8 Keys to Mental Health PDF
- Author : Christina Hibbert
- Release : 25 April 2016
- Publisher : W. W. Norton & Company
- ISBN : 9780393711233
- Genre : Self-Help
- Total Page : 232 pages
- Language : English
- PDF File Size : 7,6 Mb
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