How to Breathe is popular PDF and ePub book, written by Ashley Neese in 2019-04-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, How to Breathe can be Read Online from any device for your convenience.
How to Breathe Book PDF Summary
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Detail Book of How to Breathe PDF
- Author : Ashley Neese
- Release : 02 April 2019
- Publisher : Ten Speed Press
- ISBN : 9780399582721
- Genre : Self-Help
- Total Page : 144 pages
- Language : English
- PDF File Size : 15,8 Mb
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