How to Be a Mindful Drinker is popular PDF and ePub book, written by Laura Willoughby in 2019-12-24, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, How to Be a Mindful Drinker can be Read Online from any device for your convenience.
How to Be a Mindful Drinker Book PDF Summary
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
Detail Book of How to Be a Mindful Drinker PDF
- Author : Laura Willoughby
- Release : 24 December 2019
- Publisher : Penguin
- ISBN : 9780744021561
- Genre : Self-Help
- Total Page : 224 pages
- Language : English
- PDF File Size : 13,5 Mb
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